Dear Body
This event is designed to help you reconnect with your body, challenge negative self-talk, and explore what confidence truly means beyond the mirror.
We’ll begin with an honest and empowering conversation led by Raquel Benitah, a body image content creator and advocate, and Arasteh Gatchpazian, PhD, founder of Her Healthful. Together, we’ll explore the roots of body image struggles, how they show up in our daily lives, and what it looks like to build a more compassionate relationship with yourself.
After the talk, we’ll ease into a guided collage activity, where you’ll get the chance to visualize the version of yourself that feels confident and at home in your body.
Your experience includes:
A heartfelt conversation on body image, self-worth, and confidence with Raquel & Arasteh
A nourishing Brasa Peruvian smoothie + snacks (dietary restrictions accommodated)
A hands-on collage session designed to spark reflection and self-expression
A curated, cozy space for connection and community
A take-home gift bag to continue your self-love journey, including Formula Fig, grace + stella, and more (products valued over $200)
Whether you’re navigating insecurities, in the process of healing, or simply looking for a deeper connection to yourself, this event is your reminder: your body has always been on your side, and it’s time to start treating it that way.
Location: Studio Homme, 71 Grange (3rd floor – please note you need to take stairs).
You’ll receive an email to select your smoothie, please check your spam folder if you don’t see it!
This event is designed to help you reconnect with your body, challenge negative self-talk, and explore what confidence truly means beyond the mirror.
We’ll begin with an honest and empowering conversation led by Raquel Benitah, a body image content creator and advocate, and Arasteh Gatchpazian, PhD, founder of Her Healthful. Together, we’ll explore the roots of body image struggles, how they show up in our daily lives, and what it looks like to build a more compassionate relationship with yourself.
After the talk, we’ll ease into a guided collage activity, where you’ll get the chance to visualize the version of yourself that feels confident and at home in your body.
Your experience includes:
A heartfelt conversation on body image, self-worth, and confidence with Raquel & Arasteh
A nourishing Brasa Peruvian smoothie + snacks (dietary restrictions accommodated)
A hands-on collage session designed to spark reflection and self-expression
A curated, cozy space for connection and community
A take-home gift bag to continue your self-love journey, including Formula Fig, grace + stella, and more (products valued over $200)
Whether you’re navigating insecurities, in the process of healing, or simply looking for a deeper connection to yourself, this event is your reminder: your body has always been on your side, and it’s time to start treating it that way.
Location: Studio Homme, 71 Grange (3rd floor – please note you need to take stairs).
You’ll receive an email to select your smoothie, please check your spam folder if you don’t see it!
This event is designed to help you reconnect with your body, challenge negative self-talk, and explore what confidence truly means beyond the mirror.
We’ll begin with an honest and empowering conversation led by Raquel Benitah, a body image content creator and advocate, and Arasteh Gatchpazian, PhD, founder of Her Healthful. Together, we’ll explore the roots of body image struggles, how they show up in our daily lives, and what it looks like to build a more compassionate relationship with yourself.
After the talk, we’ll ease into a guided collage activity, where you’ll get the chance to visualize the version of yourself that feels confident and at home in your body.
Your experience includes:
A heartfelt conversation on body image, self-worth, and confidence with Raquel & Arasteh
A nourishing Brasa Peruvian smoothie + snacks (dietary restrictions accommodated)
A hands-on collage session designed to spark reflection and self-expression
A curated, cozy space for connection and community
A take-home gift bag to continue your self-love journey, including Formula Fig, grace + stella, and more (products valued over $200)
Whether you’re navigating insecurities, in the process of healing, or simply looking for a deeper connection to yourself, this event is your reminder: your body has always been on your side, and it’s time to start treating it that way.
Location: Studio Homme, 71 Grange (3rd floor – please note you need to take stairs).
You’ll receive an email to select your smoothie, please check your spam folder if you don’t see it!
FAQ:
Do I need to bring anything?
Just yourself and an open mind!
Who is this event for?
This is for anyone who wants to improve their well-being, learn more about psychology, and connect with others.
Can I attend by myself?
Absolutely. Don’t worry if you’re coming by yourself, I might even encourage it. Coming alone will help you connect with others and make new friends!
What is your refund policy?
I understand that unexpected situations arise, so I'm happy to reschedule your ticket for the next event or transfer to a friend. You must let me know at least 5 business days in advance. Beyond that, tickets cannot be refunded due to the nature of the event.