Hi there, I’m so happy to have you here! I’m Arasteh.
Welcome to my corner of the internet where talking about mental health is both normalized and encouraged.
Like many, I’ve struggled with mental health, grappling with issues like anxiety, low self-esteem, body image concerns, and negative self-talk, among others. The question for me has always been, “What psychological tools can I use to improve my mental well-being?”.
This led me down the path of pursuing a doctorate in psychology. Around the same time, I also embarked on my journey as a content creator, aiming to inspire and educate young women seeking to prioritize their wellness. Now, several years later, I’ve earned my PhD in psychology and have cultivated an online community that I cherish deeply!
My Story
“My mission is to use my experience and education to gently guide you through the healing process”
With over eight years of experience in psychological research and its practical application, I’ve gained expertise in emotional health and the impact of how we regulate our emotions on our well-being. My mission is to use my experience and education to gently guide you through the healing process, providing you with the practical tools I wished I had during my own lowest moments. My aim is to lead you towards confidence, authenticity, and inner peace so that you can flourish in your daily life.
A bit more about me: I’m Persian, a Sagittarius, and a cat mom. My lucky number is 12, I love hosting dinner parties, and you can convince me to book a flight anywhere.
& OFFERINGS
Services
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Dive deep into your personal growth journey with personalized 1:1 coaching sessions. Each session is tailored to meet your unique needs and challenges, offering evidence-based guidance to help you navigate life's complexities and achieve your mental well-being goals. Book your free consult →
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Join our community events that are designed to transform mental health education into an enjoyable, accessible, and engaging journey connect with others who share your aspirations and challenges. Events are themed around a unique psychological concept, offering attendees the chance to enrich their knowledge, nurture their creativity, and form meaningful friendships. Join the next one →
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Embark on a learning journey with our courses, meticulously crafted to deepen your understanding of psychological principles and their practical applications. Each course combines cutting-edge scientific insights with interactive, real-world exercises, empowering you to make meaningful change both personally and professionally. Explore a range of topics designed to enhance your skills and foster resilience. Coming soon!
My Ethos
Wellness
Empathetic
Accessible
Empowering
Connection
Evidence-Based
Alignment
Purpose
Healing
